today I want to show my favorite sport of table tennis. why I was interested in the sport of table tennis. This sport gives me the fitness for playing improve hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. This makes it the perfect game for young kids to sharpen your reflexes, and for older people to improve tactics. additionally develop mental sharpness. Speed, spin and placement of the ball is important in table tennis, and highly skilled players practiced in both creating and solving puzzles that involve all three properties. The ping pong Improve reflexes. Because, a short distance fast nature of the sport, both coarse and fine muscle movement is better. The game is distinguished by breaking exertion and recovery, which led to fast-twitch muscle development. Next, it is easy on the joints. Have you had knee surgery, back pain, tired of twisting your ankle? Try ping pong. It's a good way to improve your leg, arm and core strength without overtaxing your joints. So this is the table tennis became my favorite.
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